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XPN NUTRITION
Meal replacement shake
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XPN HERO is a complete meal replacement shake formulated to provide balanced nutrition for people of all ages.
With a nourishing blend of slow-digesting grains, plant-based protein, fiber, vitamins, and gut-supporting nutrients, it delivers long-lasting energy, immune support, and recovery fuel. Ideal for daily use at home or in feeding programs, HERO helps sustain mental and physical performance while promoting digestive health and well-being. Available in six delicious flavours, it’s a versatile solution for busy families, athletes, and community nutrition.
As a Meal (Cereal Style):
3–6 heaped teaspoons + 100ml water or milk
As a Shake:
3–6 heaped teaspoons + 300ml water or milk
Shake well and consume immediately.
Best Time to Use:
Precooked maize, toasted soya, digestive fibre, palm fat, precooked sorghum, soy isolate, magnesium sulphate, fulvic acid, L-glutamine, calcium carbonate, flavour stabiliser, monocalcium phosphate, sodium chloride, vitamin premix, sucralose.
Allergens: Contains soy. Produced in a facility that processes dairy, egg, gluten, shellfish, tree nuts and peanuts.
✔ Certified & Made in South Africa
✔ No Added Preservatives
✔ No Added Sugar
✔ Gluten Free

Hero combines slow-digesting carbohydrates from precooked maize and sorghum with plant-based soy protein and digestive fibre to provide steady energy release.The added vitamin and mineral complex supports immune health, metabolic function and recovery. This balanced macro-to-micronutrient profile makes Hero suitable as a complete meal replacement or performance snack.
XPN Nutrition was born from a simple but powerful belief: every family deserves clean, trusted, scientifically sound nutrition that truly works—no matter their age, stage, or lifestyle.
The idea took shape when Deon van Rensburg, a pharmacist with a Master’s degree in Pharmaceutics and a former professional rugby player for the Lions, joined forces with Henco Ingram, a driven athlete who continues to compete at the highest levels of Hyrox, Deadly Dozen, and Warrior races. Two very different journeys, one shared vision: to redefine what family nutrition should look like.
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Extra support and education
HERO can be used as a full meal or a nutritious snack, depending on portion size.
Yes. It is suitable for children and adults. Adjust portion sizes accordingly.
It can be used at breakfast, post-workout, or as a convenient meal on busy days.
Yes. It provides balanced macronutrients and micronutrients to support training and recovery